5 Feb 2025: The carbohydrate and protein from food slows the rate of fluid absorption, promoting better fluid retention, plus the added benefit of contributing to other nutrient targets. >

21 Dec 2021: Athletes with high animal protein intake, high oxalate/phytate plant food intake and low calcium intake e.g. ... In these situations, calcium balance will be optimised by maximising the calcium-to-protein ratio.6. >

5 Feb 2025: C provides valuable amounts of carbohydrate to support post-exercise refuelling. P provides valuable amounts of protein to support post-exercise repair.

12 Feb 2025: Magnesium is. also a catalyst for over 300 enzymatic reactions including protein synthesis, nerve transmission, muscle.

29 Jun 2021: Some sports drink products may have added protein. (2g/100mL) but this seems to be of no further benefit.

5 Feb 2025: In general, zinc intake. correlates well with protein intake. > Zinc supplementation may result in reduced duration of common cold symptoms, by up to 42%.1,6.

20 Apr 2022: protein and calcium, as well as potential added benefits relating to gut microbiota.

11 Feb 2025: Assorted mini bagels with smoked salmon, cream cheese, and dill. Protein-packed granola bar and a whole fruit.

23 Aug 2021: Carnosine is a muscle protein that plays an important role in buffering the acid build up that results from intense exercise.

17 Mar 2021: a post-exercise protein-carbohydrate recovery drink) or food (e.g. Greek yogurt). Creatine supplements should be ingested immediately following mixing, as in liquid form, creatine quickly degrades to creatinine. > ... 90 g of sugar 5 g creatine four times