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Louise's secret lasagne | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 78. 52. Protein (g). 60. 40. Fat (g). 14. 9.

https://www.ais.gov.au/nutrition/recipes/louises_secret_lasagne
Double Decker sandwiches | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 1458. Carbohydrate (g). 41. Protein (g).

https://www.ais.gov.au/nutrition/recipes/double_decker_sandwiches
Mexican chicken lasagne | Australian Institute of Sport

24 Sep 2018: 2335. Carbohydrate (g). 65. Protein (g). 43. Fat (g). 16. Saturated fat (g).

https://www.ais.gov.au/nutrition/recipes/mexican_chicken_lasagne
Penne with ratatouille | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 98. 66. Protein (g). 17. 12. Fat (g). 10. 2.

https://www.ais.gov.au/nutrition/recipes/penne_with_ratatouille
Chicken salsa sandwiches | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 1370. Carbohydrate (g). 31. Protein (g).

https://www.ais.gov.au/nutrition/recipes/chicken_salsa_sandwiches
Orange poppyseed muffin | Australian Institute of Sport

5 Sep 2018: Nutrition. ANALYSIS per serve. 12. Energy kJ (Cal). 716 (171). Carbohydrate (g). 32. Protein (g).

https://www.ais.gov.au/nutrition/recipes/orange_poppyseed_muffin
Chicken & leek pie | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 2058. Carbohydrate (g). 31. Protein (g).

https://www.ais.gov.au/nutrition/recipes/chicken_and_leek_pie
Pasta with tuna | Australian Institute of Sport

25 Sep 2018: ANALYSIS per serve. 4. Energy kJ (Cal). 1972. Carbohydrate (g). 68. Protein (g). 37.

https://www.ais.gov.au/nutrition/recipes/pasta_with_tuna_sauce
Fish in foil parcels | Australian Institute of Sport

4 Sep 2018: Nutrition. ANALYSIS per serve. 2. Energy kJ (Cal). 810 (193). Carbohydrate (g). 4. Protein (g).

https://www.ais.gov.au/nutrition/recipes/fish_in_foil_parcels
Honey & ginger pork | Australian Institute of Sport

25 Sep 2018: Carbohydrate (g). 16. Protein (g). 32. Fat (g). 13. Saturated fat (g).

https://www.ais.gov.au/nutrition/recipes/honey_and_ginger_pork
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