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Jim's blueberry hotcakes | Australian Institute of Sport

5 Sep 2018: 58. Protein (g). 17. 11. Fat (g). 4. 3. Calcium. Australian Institute of Sport - From the "Survival from the Fittest" cookbook 05 Nov 2018 HINT: Replace the blueberries with any other

Heavenly chocolate malted | Australian Institute of Sport

4 Sep 2018: 34. Protein (g). 14. Fat (g). 5. Calcium. Australian Institute of Sport - From the "Survival for the Fittest" cookbook 05 Nov 2018 HINT: Add ice cubes before blending for an icy

Fruity chicken curry | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 120. 80. Protein (g). 40. 27. Fat (g). 6. 4.

Hummus | Australian Institute of Sport

5 Sep 2018: 344. Protein (g). 7. 5. Fat (g). 3. 2. Carbohydrate (g). 15. 10. Australian Institute of Sport - From the "Survival Around the World" cookbook 05 Nov 2018 , Sandwiches and Snacks,

Sushi | Australian Institute of Sport

24 Sep 2018: 36. Energy kJ (Cal). 391. Carbohydrate (g). 16. Protein (g). 3. Fat (g).

Saffron chicken paella | Australian Institute of Sport

5 Sep 2018: 1702. Protein (g). 48. 30. Fat (g). 12. 7. Carbohydrate (g). 105.

Penne primavera | Australian Institute of Sport

5 Sep 2018: Increase protein by cutting 2 skinless chicken breast fillets into thin strips, then panfry for 5 minutes. ... 69. Protein (g). 28. 18. Fat (g). 5. 3. Calcium, Vitamin C, Zinc.

Passion power | Australian Institute of Sport

5 Sep 2018: Recipes. Passion power. Serves 1. 65g POWERBAR Protein Plus Chocolate Powder. ... 1652. Protein (g). 26. Fat (g). 4. Carbohydrate (g). 64. Calcium, Iron, Vitamin C.

Tzatziki | Australian Institute of Sport

5 Sep 2018: 100. Protein (g). 3. 2. Fat (g). <1. <1. Carbohydrate (g). 4. 3. Australian Institute of Sport - From the "Survival Around the World" cookbook 05 Nov 2018 , Sandwiches and Snacks,

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