24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 1222. Carbohydrate (g). 43. Protein (g).

24 Sep 2018: Nutrition. ANALYSIS per serve. 6. Energy kJ (Cal). 1218. Carbohydrate (g). 15. Protein (g).

5 Sep 2018: 320. Protein (g). 2. 1. Fat (g). 10. 6. Carbohydrate (g). 4. 3. Australian Institute of Sport - From the "Survival Around the World" cookbook 05 Nov 2018 , Sandwiches and Snacks,

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 1295. Carbohydrate (g). 52. Protein (g).

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 1742. Carbohydrate (g). 34. Protein (g).

5 Sep 2018: Carbohydrate (g). 117. 78. Protein (g). 47. 31. Fat (g). 15. 10.

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 1837. Carbohydrate (g). 42. Protein (g).

5 Sep 2018: Protein (g). 1. Fat (g). 3. Carbohydrate (g). 10. Australian Institute of Sport - From the "Survival Around the World" cookbook 05 Nov 2018 Option: Combine 1/2 cup icing sugar and

4 Sep 2018: Protein (g). 5. Fat (g). 5. Australian Institute of Sport - From the "Survival for the Fittest" cookbook 05 Nov 2018 HINT: Buttermilk is used for low-fat baking.

5 Sep 2018: Nutrition. ANALYSIS . 4 serves. Energy (kJ). 1109. Protein (g). 6. Fat (g). <1.