15 Apr 2025: spinach and 1/2 tomato. Post-training snackSmall bowl of Greekyoghurt with mixed. ... Pre-training snackSmoothie - Milk,yoghurt, banana,. berries, almonds, dashof honey and 1 apple.

7 Nov 2023: Sport Australia is determined to have more Australians participating and excelling in sport, from grass-roots right up to the pinnacle of elite competition.

8 Apr 2024: The Australian Institute of Sport (AIS) has announced four new research projects to better support and improve the experience of athletes returning to sport after injury or illness.

20 Feb 2024: Olympic gold medal winning canoe sprinter Jean Van der Westhuyzen is proof sun safety doesn’t slow you down with the sun safe 25-year old edging closer to a second Games wearing a hat, sunnies and plenty of sunscreen.

5 Nov 2020: Olympic, Paralympic and Commonwealth Games athletes have gained a greater appreciation of Aboriginal and Torres Strait Islander history and culture, starting at a place very close to their hearts – their own sporting venues.

19 Aug 2024: The Australian Institute of Sport (AIS) is proud to partner with Griffith University on a new scholarship program supporting career pathways of Australia’s high performance athletes.

19 Sep 2024: We make sure that players who are fasting have enough energy to last the whole game, and we allow breaks during training sessions," Nguyen explains.

9 Jul 2021: Cyclist Sarah Gigante and Hockeyroos player Mariah Williams have joined with the AIS Share a Yarn Initiative and the Happy Boxes Project to help women in remote Australian communities experience the joy and the benefits of sport and activity.

5 Oct 2022: A series of programs focused on enhancing practitioner knowledge and application of specific skills relating directly to performance support.

19 Aug 2024: The Australian Institute of Sport (AIS) is proud to partner with Griffith University on a new scholarship program supporting career pathways of Australia’s high performance athletes.