Growing up in Warrnambool, VIC, as a child of Greek immigrants, she learned how sport could help build connections.

“My dad became involved in the football club and became sponsor,” she said. “My dad and my mum were very good in getting involved in the community.”

This sense of community inspired her own volunteering journey.

Theodora volunteers as a Sport Coordinator for the Melbourne Eastern Ranges Special Olympics club, which is dedicated to providing opportunities for people with an intellectual disability.

"In my role I coordinate all training sessions, venues, coaches and volunteers to provide a safe, respectful and enjoyable experience for our athletes," Theodora said.

"One of my most important duties is to be a mentor to our athletes and help them develop skills and confidence in all aspects of their lives."

Theodora is extremely grateful to have found personal fulfillment through her volunteer role.

"I absolutely love my role. It fills my heart to know that I am helping people who need a bit of extra help.

"I get back twice as much as I put in when volunteering, I wish I had more time to do it."

A testament to Theodora's kind-hearted and caring nature, the connections she has developed with the athletes at her club run far deeper than a purely sporting relationship.

"I often get phone calls from our athletes just to say ‘hi’. Sometimes they just need someone they can call and hear a friendly voice.

"I love that I can do those little extra things for them, there is nothing more rewarding."

Theodora believes volunteering has had an immensely positive impact on her and her family's lives and encourages everyone to get involved and experience the same benefits.

"Go for it! Volunteering is such a rewarding experience, it really will expand your life and you will discover the real value of being a part of something bigger than yourself," Theodora said.

Ready to get involved? Visit ausport.gov.au/findaclub to start volunteering today!