Support from parents and family is known to have a positive impact on their child’s motivation and enjoyment of sport and physical activity.
Physical activity is fundamental to the development of children and young people, which is why they should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day.
So come and join in the fun! Here are some ways to help your family to get moving and develop healthy habits for life.
"We talk about exercise in a really positive way and we involve exercise when we go on holidays. We might all have a meal and then say right lets go for a walk."
Gorgi Coghlan - TV Presenter, Mum & Ambassador